On today’s episode of RTP we talk with Kyle Cogan. Coach Cogan is the Head Coach & Speed and Strength coach at Lexington HS in Lexington, Mo. Listen as we talk with Coach Cogan about his philosophy on Speed & Development. We also talk about relinquishing duties as a Head Coach & of course about 1 High coverage, although it is not nearly as in depth coverage wise as Vass’s most recent podcast episode with coach Cogan. You can follow Coach Cogan on Twitter @CoachCogan .
This episode of Run the Power is brought to you by Legend Rings. Legend Rings is THE official ring supplier of Run The Power podcast. The team at Legend Rings wants to help you celebrate your regional and state championship title this season! Their goal is to make your championship ring purchase simple, easy, and affordable from design to delivery! Check them out at www.LegendRings.com or email INFO@legendrings.com to get started, let them know that Run The Power sent you and they will make your ring for free!
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This episode of Run The Power is brought to you by TeamBuildr. TeamBuildr is again offering coaches a free In-season Football Strength Program. As you may recall, the New England Patriots squat up to 90% of their 1-Rep Max deep into the playoffs. If your in-season strength and conditioning philosophy is to “maintain,” then you are doing it wrong. You can get the program once you start a 14-day trial with TeamBuildr. Just reach out and tell them that you heard from Rowdy and the RTP podcast or use Code RTP when you sign up for your free trial at TeamBuildr.com